Alcohol and its Effects on your Fitness Goals

ann arbor, exercise, goals, healthy, mobility, nutrition, personal trainer, stretchingAmir RadAugust 25, 2024thrive training facilitythrive, fitness, gym, ann arbor, health, goals, tailgaiting, michigan football, weight loss, workout, nutrition

What does it take to lose 130 pounds?

What an amazing lifestyle change and journey for Thrive Training Facility in Ann Arbor’s very own, Sal Mansour! Congratulations on this huge achievement and becoming mentally and physically stronger by achieving your dream physique, while becoming the healthiest and best version of yourself. This was not an easy task, and in this post we’re going to talk about some factors that helped make this dream a reality.

Should You Stretch Before or After Your Workout?

I get asked this question often, and if you train at Thrive, you already know we stretch our clients out before every session. “BUT, you’ll injure yourself if you stretch before.” NO, you will not.