Posts tagged mobility
2024 Paris Olympics - Thrive Training Facility

This has by far been the highlight of our career, and now we can’t imagine not going to future Olympic games. Growing up I had always dreamed of experiencing the Olympics, but I had never imagined training Olympian’s! What an honor to be amongst the best athletes in the world during the Paris Olympics.

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What does it take to lose 130 pounds?

What an amazing lifestyle change and journey for Thrive Training Facility in Ann Arbor’s very own, Sal Mansour! Congratulations on this huge achievement and becoming mentally and physically stronger by achieving your dream physique, while becoming the healthiest and best version of yourself. This was not an easy task, and in this post we’re going to talk about some factors that helped make this dream a reality.

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Should You Stretch Before or After Your Workout? 

I get asked this question often, and if you train at Thrive, you already know we stretch our clients out before every session. “BUT, you’ll injure yourself if you stretch before.” NO, you will not.

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