Alcohol and its Effects on your Fitness Goals

ann arbor, exercise, goals, healthy, mobility, nutrition, personal trainer, stretchingAmir RadAugust 25, 2024thrive training facilitythrive, fitness, gym, ann arbor, health, goals, tailgaiting, michigan football, weight loss, workout, nutrition

What does it take to lose 130 pounds?

What an amazing lifestyle change and journey for Thrive Training Facility in Ann Arbor’s very own, Sal Mansour! Congratulations on this huge achievement and becoming mentally and physically stronger by achieving your dream physique, while becoming the healthiest and best version of yourself. This was not an easy task, and in this post we’re going to talk about some factors that helped make this dream a reality.

Tips for Healthy Eating Habits and Low Calorie Food Hacks - Ann Arbor's Top Personal Training Facility

At Thrive Training Facility in Ann Arbor, our personal trainers understand the importance of fueling your body with nutritious foods and being mindful of your calorie intake. Making smart choices when it comes to your nutritional habits can play a crucial role in achieving your fitness goals and maintaining a healthy lifestyle.