Should You Stretch Before or After Your Workout?

I get asked this question often, and if you train at Thrive, you already know we stretch our clients out before every session. “BUT, you’ll injure yourself if you stretch before.” NO, you will not.

stretching, mobility, personal trainer, ann arborAmir RadJuly 7, 2024Thrive Training Facilitythrive, personal Training, personal trainer, Ann Arbor, fitness, workout, stretching, mobility, corrective exercise, injury prevention, blog, health, back pain