Alcohol and its Effects on your Fitness Goals

ann arbor, exercise, goals, healthy, mobility, nutrition, personal trainer, stretchingAmir RadAugust 25, 2024thrive training facilitythrive, fitness, gym, ann arbor, health, goals, tailgaiting, michigan football, weight loss, workout, nutrition

What does it take to lose 130 pounds?

What an amazing lifestyle change and journey for Thrive Training Facility in Ann Arbor’s very own, Sal Mansour! Congratulations on this huge achievement and becoming mentally and physically stronger by achieving your dream physique, while becoming the healthiest and best version of yourself. This was not an easy task, and in this post we’re going to talk about some factors that helped make this dream a reality.

Good Oils Versus Bad Oils

Amir RadJune 29, 2024thrive training facilitythrive, personal Training, nutrition, healthy, weight loss, cooking, personal trainer, ann arbor, blog

Strength and Conditioning Gone Wrong

Amir RadJune 9, 2024Thrive Training Facilitypersonal Training, Ann Arbor, Strength and conditioning, mobility, flexibility, strength, weight loss, rehab