How Lifestyle Stress Can Lead to Self-Destruction, and How to Break the Cycle

Stress is an unavoidable part of life. Work demands, financial pressures, family obligations, and countless other responsibilities can feel overwhelming. Unfortunately, when stress takes hold, many people respond in ways that exacerbate the problem. They turn to unhealthy coping mechanisms: eating junk food, skipping workouts, binge-watching TV, and neglecting self-care. These choices provide temporary comfort but often lead to long-term self-destruction.

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