Thrive Through Menopause: Your Fun and Fabulous Guide to Exercise and Nutrition

Menopause is a natural phase that marks the end of a woman's reproductive years, usually occurring between the ages of 45 and 55. While it’s common, it can be challenging. As a trainer, I’ve seen many clients navigate this transition, and I want to emphasize: you’re not alone, and you’re not crazy.

WHAT TO EXPECT?

During menopause, you can expect to encounter a variety of changes in your body. One of the most common symptoms is hot flashes, which are sudden waves of warmth that can catch you off guard.

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